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Welcome to Rhoades to Wellness! Discover our unique, athletic Pilates programs designed just for you. We focus on holistic wellness and personalized nutrition to help you feel your best. Explore our site to learn more about the benefits of our Athletic Pilates and Holistic Nutrition programs today.
A dance workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility. We own the dance floor while alternating between low and high-intensity moves set to rhythms such as Hip-hop, Soca,Cumbia, Dancehall, Merengue and much more.
A low-impact cardio workout on a stationary exercise bike. We pedal through various drills such as climbs, jumps and sprints to improve muscle endurance and strength. Each songs will motivate you to break away from your comfort zone and ride.
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Former professional ballet dancer turned wellness entrepreneur, Kaitlyn Rhoades is the founder of Rhoades to Wellness — a holistic health brand that offers both in-person and online resources to help you move, heal, and thrive.After years of performing at the highest level, she opened her first Pilates studio at 26.
Over a decade later, her work has evolved into the Rhoades to Wellness Space in San Francisco — a calm, supportive environment designed to meet each client exactly where they are in their journey. The studio offers private Pilates sessions, rehab-focused movement, and infrared sauna therapy, creating a deeply personalized experience that supports both physical and emotional healing.With a Master’s in Rehabilitation Science and Research, Kaitlyn specializes in injury recovery, pain-free movement, and strength-building that honors the body’s natural rhythms. She’s passionate about helping people feel strong, safe, and seen in their wellness process — whether that’s one-on-one or virtually.
To expand access beyond the studio, she created the Rhoades to Wellness App — featuring over 100 on-demand workouts, plus specialized programs for back, neck, and knee pain, alongside 80+ allergy-friendly recipes and customizable meal plans that make eating well simple and sustainable.
Her mission is simple: to make sure you can — move confidently, eat well, and feel empowered in your body. Whether you’re joining in-person or online, Rhoades to Wellness is here to support your evolution every step of the way.
Kaitlyn Rhoades
Institute Of Integrative Nutrition
MS in Rehabilitation Science and Research
Corrective Exercise Specialist
STOTT Pilates Certified
I've been using the On Demand videos for the past year. After a couple of months, my knee pain improved enough to try the athletic videos. I love that I can always return to corrective exercise videos if needed.
I've been working with Kaitlyn on nutrition for over five months. She met me where I was and gradually introduced healthy habits. We focused on adding healthy choices, not the scale. I gained more energy, felt sharper, and the weight started to come off.
After a low back injury, I worked with Kaitlyn in her San Francisco studio. Now, I love having this platform where I can access her guidance with one click. Whether I need relief or a challenging workout, Kaitlyn delivers from afar just as effectively.
1735 Union St. Suite B
San Francisco, CA 94123
