Explore what we offer
Pilates
Our Pilates method is tailored to meet your individual needs, whether you're recovering from an injury, managing chronic pain, or building strength safely. We specialize in pre- and post-injury support, offering expert-guided movement that prioritizes rehabilitation, injury prevention, and long-term wellness. Discover mindful, effective Pilates designed for your unique body.
Infrared Sauna
Our state-of-the-art infrared sauna is designed to support your body’s natural healing process. Unlike traditional saunas, infrared heat penetrates deeper to promote detoxification, improve circulation, reduce inflammation, and aid in muscle recovery. Whether you're managing chronic pain, recovering from injury, or simply seeking deep relaxation, our infrared sauna enhances your wellness from the inside out.
On Demand Workouts
Access our expert-led Pilates video library anytime, anywhere. With classes ranging from 5 to 55 minutes for all levels, our on-demand platform offers intentional movement designed to support your unique needs. From injury prevention and rehabilitation-focused sessions to strength-building and heart-healthy flows, each class is crafted to help you move better, feel stronger, and stay consistent—on your terms.
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Who we are
At Rhoades to Wellness, we believe that true well-being starts with feeling strong, safe, and supported — in your body and in your life. Our San Francisco studio is a calm, inclusive space where you can move, heal, and thrive at your own pace.
We offer personalized wellness experiences that blend movement, recovery, and nourishment — including private Pilates sessions, rehab-focused programs, and infrared sauna therapy. Whether you're recovering from an injury, looking to move pain-free, or simply seeking a deeper connection with your body, we meet you exactly where you are.
Our approach is grounded in science and delivered with care. Everything we do is designed to support your unique journey, honoring the body’s natural rhythms and your personal goals.
A Welcome from Our Founder
"After years as a professional ballet dancer and a decade of working with clients in pain, I’ve learned that real healing happens when we’re truly seen, heard, and supported. I created Rhoades to Wellness to be a place where people can reconnect with their bodies and feel empowered in their health — whether that’s in-person or online. No matter where you’re starting, you’re welcome here."
— Kaitlyn Rhoades, Founder
Our mission is simple: to help you move confidently, eat well, and feel at home in your body. Wherever you are in your journey, Rhoades to Wellness is here to support your evolution — every step of the way.
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