What people are saying.

  • "30-minute Infrared Sauna session is my new obsession. The sauna itself is the best one I’ve ever experienced and is situated in a lovely and private room. The studio is beautiful and inviting. I’m very excited to add this to my weekly wellness routine."

    —Sabrina

  • "I've been using the On Demand videos for the past year. After a couple of months, my knee pain improved enough to try the athletic videos. I love that I can always return to corrective exercise videos if needed."

    — Katherine

  • “The sauna is a game changer! My sleep has improved as well as my stress levels. Pilates session + sauna + finish off with a cold-pressed juice and I feel like I could lift a car!”

    — Michele

  • "I came to work with Kaitlyn at the recommendation of my chiropractor for chronic knee pain and working with her has been nothing short of amazing. She is extremely knowledgeable, patient and cares about her clients’ needs. She has done a great deal to help with the pain by properly strengthening the appropriate muscles around the injured knee and I look forward to continuing my work with her. The sauna was amazing! It was easily one of the cleanest and most spacious units I have had the pleasure of using in recent times and I look forward to using it again."

    —Andrew

  • “After a low back injury, I worked with Kaitlyn in her San Francisco studio. Now, I love having this platform where I can access her guidance with one click. Whether I need relief or a challenging workout, Kaitlyn delivers from afar just as effectively.”

    — Michael

  • "I've been taking classes with Kaitlyn for almost 15 years, and doing privates for 1 year. Kaitlyn is a true expert! She brings her dance background and body awareness from decades of training to customize workouts based on individual client needs. She knows the right balance of when and how to push me while still making me feel good about my capabilities. In 15 years, no class or workout is ever the same! She's the most innovative instructor I've worked with, often bringing in props that enhance the workout. My fitness and life is better because of Kaitlyn!"

    —Shawna