Infrared saunas have taken the wellness world by storm, and it’s no surprise why. Imagine stepping into a warm, soothing space where stress melts away, sore muscles recover, and your skin glows—all without the heavy heat of a traditional sauna. At Rhoades to Wellness in San Francisco, we’ve seen firsthand how infrared saunas can transform the way our clients feel after just one session. In this post, we’ll dive into the top 10 benefits of infrared saunas, answer safety questions, and show you how you can experience the difference for yourself.