If you’ve ever stepped out of an infrared sauna feeling lighter, more relaxed, and refreshed, you’re not imagining it. That post-sauna “glow” isn’t just your imagination—infrared heat has measurable effects on your body’s circulation, metabolism, and recovery. But how much of that translates into actual weight loss or calorie burn? Let’s unpack the science, separate fact from fiction, and explore how infrared sauna sessions can complement your wellness journey.

Stepping into an infrared sauna for the first time can feel exciting—and maybe a little intimidating. But one question often comes up before people book their first session: “What should I wear and bring to an infrared sauna?” It’s a great question, because what you wear (or don’t wear) can affect your comfort, your experience, and even the effectiveness of your sauna session. At Rhoades to Wellness, we want every client to feel completely at ease—so we’ve created this guide to help you prepare like a pro.

Saunas have been used for centuries to promote relaxation, recovery, and overall well-being. But with modern innovations, you now have a choice: the traditional sauna or the infrared sauna. In this guide, we’ll break down the key differences between infrared and traditional saunas, compare the benefits and risks, and help you decide which one is right for you.

Infrared saunas have quickly become one of the hottest trends in wellness—and for good reason. With benefits ranging from stress relief and pain reduction to clearer skin and better sleep, it’s easy to see why so many people are adding sauna sessions into their routines.

But if you’re new to infrared therapy, you may be wondering: how often should you use an infrared sauna? Is daily use safe? How long should each session last? And what’s the ideal frequency for achieving your health goals?

In this guide, we’ll walk you through everything you need to know about session length, frequency, and how to make sauna therapy a safe, sustainable part of your wellness journey.

Infrared saunas are gaining popularity as a go-to wellness treatment, offering benefits like stress relief, improved circulation, and glowing skin. But alongside the excitement comes an important question: are infrared saunas safe?

The answer is yes—for most people, infrared saunas are safe when used correctly. But like any health or wellness practice, there are some risks and precautions you should know before stepping inside.

At Rhoades to Wellness in San Francisco, client safety is our top priority. In this guide, we’ll break down the potential risks of infrared saunas, who should avoid them, and the simple steps we take to ensure every session is both safe and effective.

Infrared saunas have taken the wellness world by storm, and it’s no surprise why. Imagine stepping into a warm, soothing space where stress melts away, sore muscles recover, and your skin glows—all without the heavy heat of a traditional sauna. At Rhoades to Wellness in San Francisco, we’ve seen firsthand how infrared saunas can transform the way our clients feel after just one session. In this post, we’ll dive into the top 10 benefits of infrared saunas, answer safety questions, and show you how you can experience the difference for yourself.