What to Wear and Bring to Your Infrared Sauna Sessions
Stepping into an infrared sauna for the first time can feel exciting—and maybe a little intimidating. You’ve heard about the benefits: stress relief, glowing skin, muscle recovery, better sleep. But one question often comes up before people book their first session: “What should I wear and bring to an infrared sauna?”
It’s a great question, because what you wear (or don’t wear) can affect your comfort, your experience, and even the effectiveness of your sauna session. At Rhoades to Wellness in San Francisco, we want every client to feel completely at ease—so we’ve created this guide to help you prepare like a pro.
Why Clothing Matters in an Infrared Sauna
Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light waves to directly heat your body. That means what you wear can influence how much infrared light reaches your skin.
Less clothing = more direct exposure = better results.
Light, breathable fabrics can still be fine if you’re not comfortable going nude.
The key is comfort and safety. You want to be able to relax without overheating or feeling restricted.
What to Wear in an Infrared Sauna
There’s no one “right” answer—it depends on your comfort level and the policies of the studio. Here are the most common (and recommended) options:
1. Swimsuit
A lightweight swimsuit (bikini, swim trunks, or one-piece) is the most popular choice.
It’s easy, modest, and still allows plenty of skin exposure.
Avoid heavy fabrics or suits with metal clasps (they may get hot).
2. Light Undergarments
Sports bras, bralettes, and breathable underwear work well.
Cotton or moisture-wicking fabrics are best.
3. Lightweight Workout Clothes
Some clients prefer shorts and a tank top made from breathable fabric.
Good option if you’re planning to go straight to another activity afterward.
4. Nude (Private Sessions Only)
Many people prefer going nude because it maximizes exposure and comfort.
At Rhoades to Wellness, our private sauna rooms allow clients to choose what feels best.
👉 Pro Tip: Avoid heavy clothing, long sleeves, or restrictive fabrics. The more your skin can breathe, the better your experience will be.
What NOT to Wear
❌ Sweatshirts or sweatpants – Too heavy, traps heat, and can be unsafe.
❌ Synthetic fabrics (nylon, polyester) – Don’t breathe well and may irritate skin.
❌ Shoes – Always remove them; bare feet or sandals only.
❌ Jewelry or watches – Metal can heat up and burn your skin.
❌ Makeup – Blocks pores and prevents proper sweating.
💡 At Rhoades to Wellness, we provide clean towels so you can feel comfortable without needing extra layers.
What to Bring to Your Sauna Session
Packing a small sauna “kit” can make your experience much smoother. Here’s what we recommend:
1. Water Bottle
Staying hydrated is essential.
Bring at least 16–20 oz of water for a 30–40 minute session.
Electrolyte water or coconut water is even better for longer sessions.
2. Two Towels
One to sit on (absorbs sweat, keeps benches clean).
One to dry off afterward.
At Rhoades to Wellness, we provide towels—but bringing your own is always an option.
3. Comfortable Flip-Flops or Sandals
For before and after your session.
Easy to slip on and off.
4. Fresh Clothes
Bring lightweight, breathable clothes to change into afterward.
Your body will continue to sweat lightly after your session.
5. Hair Tie or Headband
Keeps hair off your neck and face while sweating.
6. Optional Extras
Face towel (for blotting during session).
Small bottle of water-based moisturizer for afterward.
Light reading material or guided meditation app if you like to relax that way.
Preparing Before Your Sauna Session
What you do before your session matters as much as what you bring.
Hydrate early: Drink water 1–2 hours before your appointment.
Avoid heavy meals: Eat light beforehand; avoid alcohol.
Shower (optional): A quick rinse helps open pores and improves sweating.
Remove lotions, oils, and makeup: They block pores and reduce detox effects.
💡 Many of our clients at Rhoades to Wellness find that coming to their session after a light workout maximizes recovery and sweating.
After Your Session: What You’ll Need
When your sauna time is over, your body will continue cooling down and detoxing. Here’s what to do afterward:
Rehydrate: Drink plenty of water or electrolytes.
Shower: Rinse off sweat, toxins, and open pores.
Moisturize: Use a gentle, hydrating lotion to replenish skin.
Rest: Allow yourself a few minutes to cool down before rushing back into your day.
At our San Francisco studio, we make sure you have clean towels and a comfortable environment to transition out of your session.
FAQs About Sauna Clothing & Preparation
Q: Can I wear workout clothes in the sauna?
Yes, but choose lightweight, breathable fabrics. Cotton is best. Avoid heavy or synthetic materials.
Q: Should I wear shoes inside?
No. Always go barefoot or in sandals for hygiene and safety.
Q: Can I wear jewelry or watches?
No. Metal heats up and can burn the skin. Always remove jewelry before entering.
Q: Do I need to bring towels?
At [Your Business Name], we provide fresh towels for every client. You’re welcome to bring extras if you prefer.
Q: Do I have to go nude?
Absolutely not—wear what makes you comfortable. Private sessions allow more freedom of choice.
What to Expect at Rhoades to Wellness
When you book a sauna session with us, here’s what’s included:
Fresh, clean towels provided.
Private sauna rooms for your comfort.
Adjustable temperature settings tailored to your needs.
Staff guidance for first-time users, including hydration tips.
Our goal is to make every client feel safe, comfortable, and cared for—so you can focus on enjoying the many benefits of infrared therapy.
Ready for Your First Session?
Knowing what to wear and what to bring takes the guesswork out of your first infrared sauna experience. Whether you choose a swimsuit, light workout clothes, or simply a towel wrap, the most important thing is that you feel comfortable and relaxed.
We’ll provide the rest—you just show up ready to relax, sweat, and feel amazing.
The Road Ahead–
Your infrared sauna session should be stress-free from start to finish. By wearing lightweight, breathable clothing (or nothing at all if you prefer privacy), bringing water and towels, and preparing with hydration and light meals, you’ll set yourself up for the best possible results.
At Rhoades to Wellness, we’ve thought of everything—from clean towels and private rooms to expert guidance for first-time clients—so all you need to do is walk in, relax, and enjoy the experience.
Now that you know what to wear and bring, why not give it a try? Your body—and mind—will thank you.